HYROX yarış analizi: Daniel Brandis - Manchester 01:28:05 | HyCoach

Daniel Brandis

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running46:24 (53%)

Stations36:16 (41%)

Roxzone5:28 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:48/km+5.9%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:31	-
SkiErg	4:01	257
Running 2	5:40	-
Sled Push	3:20	188
Running 3	5:46	-
Sled Pull	5:09	243
Running 4	5:44	-
Burpee Broad Jump	5:59	421
Running 5	6:01	-
Rowing	4:16	214
Running 6	5:59	-
Farmers Carry	1:41	110
Running 7	6:00	-
Sandbag Lunges	5:15	331
Running 8	6:45	-
Wall Balls	6:35	280
Running Total	46:24	432
Roxzone Total	5:28	405