HYROX yarış analizi: Iain Lucas - Manchester 01:28:57 | HyCoach

Iain Lucas

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:09 (51%)

Stations36:59 (42%)

Roxzone6:55 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:39/km+11.5%22.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	4:05	313
Running 2	4:55	-
Sled Push	3:16	163
Running 3	5:46	-
Sled Pull	5:31	291
Running 4	8:26	-
Burpee Broad Jump	4:23	346
Running 5	5:33	-
Rowing	4:24	295
Running 6	5:45	-
Farmers Carry	2:08	302
Running 7	5:29	-
Sandbag Lunges	5:49	374
Running 8	5:43	-
Wall Balls	7:23	338
Running Total	45:09	428
Roxzone Total	6:55	435