HYROX yarış analizi: Anabel Obank - Manchester 01:11:12 | HyCoach

Anabel Obank

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:23 (54%)

Stations29:44 (42%)

Roxzone3:09 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+6.7%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:52	-
SkiErg	4:22	50
Running 2	4:42	-
Sled Push	3:08	61
Running 3	4:54	-
Sled Pull	4:21	32
Running 4	4:54	-
Burpee Broad Jump	3:57	93
Running 5	4:57	-
Rowing	4:26	17
Running 6	4:57	-
Farmers Carry	1:29	2
Running 7	5:01	-
Sandbag Lunges	4:18	104
Running 8	5:10	-
Wall Balls	3:43	3
Running Total	38:23	83
Roxzone Total	3:09	6