HYROX yarış analizi: Jen Howard - Manchester 01:11:23 | HyCoach

Jen Howard

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running36:34 (51%)

Stations31:04 (43%)

Roxzone3:49 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+7.2%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:45	-
SkiErg	4:06	4
Running 2	4:23	-
Sled Push	2:39	13
Running 3	4:38	-
Sled Pull	4:12	19
Running 4	4:41	-
Burpee Broad Jump	4:27	169
Running 5	4:47	-
Rowing	4:36	57
Running 6	4:41	-
Farmers Carry	1:56	57
Running 7	4:42	-
Sandbag Lunges	4:05	70
Running 8	5:00	-
Wall Balls	5:03	89
Running Total	36:34	31
Roxzone Total	3:49	87