HYROX yarış analizi: Sarah Parker - Manchester 01:12:09 | HyCoach

Sarah Parker

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:11 (53%)

Stations30:21 (42%)

Roxzone3:40 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+5.3%6.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:58	-
SkiErg	4:37	163
Running 2	4:43	-
Sled Push	3:21	99
Running 3	4:47	-
Sled Pull	4:23	38
Running 4	4:48	-
Burpee Broad Jump	3:37	47
Running 5	4:58	-
Rowing	4:26	15
Running 6	5:00	-
Farmers Carry	1:57	58
Running 7	4:58	-
Sandbag Lunges	3:41	25
Running 8	5:04	-
Wall Balls	4:19	25
Running Total	38:11	74
Roxzone Total	3:40	47