HYROX yarış analizi: Hannah Cook - Manchester 01:14:45 | HyCoach

Hannah Cook

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:38 (53%)

Stations30:53 (41%)

Roxzone4:19 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:57/km+9.4%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	4:18	31
Running 2	4:46	-
Sled Push	2:08	1
Running 3	5:05	-
Sled Pull	4:13	20
Running 4	5:03	-
Burpee Broad Jump	4:39	195
Running 5	5:12	-
Rowing	4:23	10
Running 6	5:11	-
Farmers Carry	2:34	208
Running 7	5:13	-
Sandbag Lunges	4:19	105
Running 8	5:20	-
Wall Balls	4:19	23
Running Total	39:38	129
Roxzone Total	4:19	177