HYROX yarış analizi: Marissa Palmer - Manchester 01:15:02 | HyCoach

Marissa Palmer

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:30 (53%)

Stations31:54 (42%)

Roxzone3:42 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:56/km+9.8%8.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:56	-
SkiErg	4:40	186
Running 2	4:45	-
Sled Push	3:07	59
Running 3	4:52	-
Sled Pull	4:35	60
Running 4	5:03	-
Burpee Broad Jump	4:11	128
Running 5	5:13	-
Rowing	4:42	104
Running 6	5:09	-
Farmers Carry	1:44	16
Running 7	5:13	-
Sandbag Lunges	4:05	69
Running 8	5:23	-
Wall Balls	4:50	68
Running Total	39:30	126
Roxzone Total	3:42	57