HYROX yarış analizi: Hannah Burgon - Manchester 01:15:27 | HyCoach

Hannah Burgon

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:48 (51%)

Stations33:03 (44%)

Roxzone3:40 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:51/km+7.0%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:41	-
SkiErg	4:40	183
Running 2	4:44	-
Sled Push	3:14	78
Running 3	5:01	-
Sled Pull	4:53	110
Running 4	4:57	-
Burpee Broad Jump	3:44	63
Running 5	5:02	-
Rowing	4:34	51
Running 6	5:08	-
Farmers Carry	2:55	266
Running 7	5:04	-
Sandbag Lunges	3:49	36
Running 8	5:14	-
Wall Balls	5:14	113
Running Total	38:48	101
Roxzone Total	3:40	46