HYROX yarış analizi: Naomi Pannell - Manchester 01:16:19 | HyCoach

Naomi Pannell

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running37:50 (50%)

Stations33:17 (44%)

Roxzone5:18 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+5.1%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:39	-
SkiErg	4:20	37
Running 2	4:36	-
Sled Push	3:21	97
Running 3	5:09	-
Sled Pull	5:02	130
Running 4	4:46	-
Burpee Broad Jump	4:34	186
Running 5	4:47	-
Rowing	4:45	126
Running 6	4:54	-
Farmers Carry	2:35	209
Running 7	4:50	-
Sandbag Lunges	4:20	108
Running 8	5:12	-
Wall Balls	4:20	26
Running Total	37:50	56
Roxzone Total	5:18	269