HYROX yarış analizi: Sarah Bishop - Manchester 01:16:58 | HyCoach

Sarah Bishop

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:33 (50%)

Stations29:56 (39%)

Roxzone8:34 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:49/km+15.2%11.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:32	-
SkiErg	0:07	1
Running 2	4:30	-
Sled Push	4:20	266
Running 3	4:59	-
Sled Pull	5:02	125
Running 4	4:50	-
Burpee Broad Jump	4:23	158
Running 5	5:07	-
Rowing	4:39	84
Running 6	5:00	-
Farmers Carry	2:07	104
Running 7	5:11	-
Sandbag Lunges	4:03	62
Running 8	5:27	-
Wall Balls	5:15	114
Running Total	38:33	88
Roxzone Total	8:34	328