HYROX yarış analizi: Melissa Coe - Manchester 01:18:43 | HyCoach

Melissa Coe

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:15 (50%)

Stations35:54 (46%)

Roxzone3:37 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:54/km+3.8%8.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:54	-
SkiErg	4:23	58
Running 2	4:47	-
Sled Push	3:40	180
Running 3	5:11	-
Sled Pull	4:44	83
Running 4	5:04	-
Burpee Broad Jump	4:04	106
Running 5	5:11	-
Rowing	4:31	36
Running 6	5:04	-
Farmers Carry	2:45	247
Running 7	4:58	-
Sandbag Lunges	4:42	170
Running 8	5:09	-
Wall Balls	7:05	252
Running Total	39:15	115
Roxzone Total	3:37	45