HYROX yarış analizi: Kara Mobly - Manchester 01:18:43 | HyCoach

Kara Mobly

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:56 (51%)

Stations35:18 (45%)

Roxzone3:33 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+9.7%10.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:42	-
SkiErg	4:21	45
Running 2	4:49	-
Sled Push	3:59	229
Running 3	5:08	-
Sled Pull	4:00	11
Running 4	5:11	-
Burpee Broad Jump	5:28	272
Running 5	5:12	-
Rowing	4:39	88
Running 6	5:07	-
Farmers Carry	2:42	239
Running 7	5:17	-
Sandbag Lunges	5:22	246
Running 8	5:33	-
Wall Balls	4:47	65
Running Total	39:56	140
Roxzone Total	3:33	38