HYROX yarış analizi: Sian Javadi - Manchester 01:20:40 | HyCoach

Sian Javadi

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running37:36 (47%)

Stations38:18 (47%)

Roxzone4:51 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:42/km+6.6%9.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:41	-
SkiErg	4:32	116
Running 2	4:32	-
Sled Push	3:47	199
Running 3	4:46	-
Sled Pull	5:22	179
Running 4	4:42	-
Burpee Broad Jump	4:10	127
Running 5	5:01	-
Rowing	7:52	330
Running 6	4:44	-
Farmers Carry	3:33	317
Running 7	4:50	-
Sandbag Lunges	3:53	42
Running 8	5:23	-
Wall Balls	5:09	99
Running Total	37:36	52
Roxzone Total	4:51	233