HYROX yarış analizi: Lisa Welzenbach - Manchester 01:21:22 | HyCoach

Lisa Welzenbach

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:46 (49%)

Stations37:43 (46%)

Roxzone3:58 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:58/km+6.1%7.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:08	-
SkiErg	5:04	307
Running 2	4:53	-
Sled Push	4:16	260
Running 3	5:01	-
Sled Pull	5:57	250
Running 4	5:01	-
Burpee Broad Jump	5:11	247
Running 5	5:11	-
Rowing	5:12	282
Running 6	5:02	-
Farmers Carry	2:21	154
Running 7	5:11	-
Sandbag Lunges	4:29	139
Running 8	5:24	-
Wall Balls	5:13	110
Running Total	39:46	133
Roxzone Total	3:58	116