HYROX yarış analizi: Andrea Gonzalez - Manchester 01:21:36 | HyCoach

Andrea Gonzalez

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running40:23 (49%)

Stations37:15 (46%)

Roxzone4:01 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km+15.1%10.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:49	-
SkiErg	4:42	210
Running 2	4:44	-
Sled Push	4:16	261
Running 3	5:13	-
Sled Pull	6:10	260
Running 4	5:06	-
Burpee Broad Jump	3:20	25
Running 5	5:12	-
Rowing	4:49	152
Running 6	5:16	-
Farmers Carry	3:04	280
Running 7	5:27	-
Sandbag Lunges	4:51	191
Running 8	5:40	-
Wall Balls	6:03	188
Running Total	40:23	164
Roxzone Total	4:01	126