HYROX yarış analizi: Sophie Johnson - Manchester 01:24:48 | HyCoach

Sophie Johnson

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running41:20 (49%)

Stations38:43 (46%)

Roxzone4:51 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+14.8%10.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:58	-
SkiErg	4:37	153
Running 2	4:44	-
Sled Push	4:21	269
Running 3	5:22	-
Sled Pull	5:10	152
Running 4	5:12	-
Burpee Broad Jump	5:27	270
Running 5	5:28	-
Rowing	4:52	176
Running 6	5:16	-
Farmers Carry	2:18	147
Running 7	5:26	-
Sandbag Lunges	5:28	253
Running 8	5:57	-
Wall Balls	6:30	216
Running Total	41:20	202
Roxzone Total	4:51	231