HYROX yarış analizi: Laura Smith - Manchester 01:25:46 | HyCoach

Laura Smith

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:27 (51%)

Stations37:52 (44%)

Roxzone4:31 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:26/km+13.0%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	4:46	243
Running 2	5:08	-
Sled Push	3:47	203
Running 3	5:28	-
Sled Pull	5:12	158
Running 4	5:32	-
Burpee Broad Jump	5:46	291
Running 5	5:39	-
Rowing	4:49	146
Running 6	5:24	-
Farmers Carry	2:27	178
Running 7	5:48	-
Sandbag Lunges	4:57	205
Running 8	6:18	-
Wall Balls	6:08	193
Running Total	43:27	259
Roxzone Total	4:31	205