HYROX yarış analizi: Antje Langer - Manchester 01:29:20 | HyCoach

Antje Langer

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:11 (48%)

Stations38:28 (43%)

Roxzone7:46 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:24/km+18.3%13.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:54	-
SkiErg	4:54	289
Running 2	5:01	-
Sled Push	4:39	289
Running 3	5:16	-
Sled Pull	4:48	91
Running 4	5:28	-
Burpee Broad Jump	3:45	64
Running 5	5:44	-
Rowing	4:51	167
Running 6	5:26	-
Farmers Carry	2:24	165
Running 7	5:56	-
Sandbag Lunges	4:45	180
Running 8	6:28	-
Wall Balls	8:22	299
Running Total	43:11	247
Roxzone Total	7:46	325