HYROX yarış analizi: Heather Pennick - Manchester 01:32:55 | HyCoach

Heather Pennick

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:52 (47%)

Stations44:22 (48%)

Roxzone4:45 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:29/km+6.0%10.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:07	-
SkiErg	4:55	296
Running 2	5:17	-
Sled Push	4:01	232
Running 3	5:44	-
Sled Pull	7:38	318
Running 4	5:37	-
Burpee Broad Jump	5:27	269
Running 5	5:36	-
Rowing	5:00	226
Running 6	5:35	-
Farmers Carry	2:40	232
Running 7	5:36	-
Sandbag Lunges	5:38	264
Running 8	6:24	-
Wall Balls	9:03	310
Running Total	43:52	268
Roxzone Total	4:45	223