HYROX yarış analizi: Afan Humphries & Johnathan Pewtner - Manchester 00:54:51 | HyCoach

Afan Humphries

Johnathan Pewtner

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running30:41 (56%)

Stations21:21 (39%)

Roxzone2:53 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:50/km+3.9%8.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:02	-
SkiErg	3:23	34
Running 2	3:49	-
Sled Push	1:39	20
Running 3	3:52	-
Sled Pull	3:07	47
Running 4	4:02	-
Burpee Broad Jump	1:53	50
Running 5	3:57	-
Rowing	3:46	39
Running 6	3:57	-
Farmers Carry	1:30	92
Running 7	3:58	-
Sandbag Lunges	2:41	34
Running 8	4:09	-
Wall Balls	3:22	12
Running Total	30:41	5
Roxzone Total	2:53	26