HYROX yarış analizi: Jeroen Van Duijn & Tom Claykens - Manchester 00:59:46 | HyCoach

Jeroen Van Duijn

Tom Claykens

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:42 (58%)

Stations22:03 (37%)

Roxzone3:04 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:20/km+11.3%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:18	-
SkiErg	3:28	55
Running 2	4:07	-
Sled Push	1:45	40
Running 3	4:23	-
Sled Pull	2:56	26
Running 4	4:24	-
Burpee Broad Jump	1:59	74
Running 5	4:40	-
Rowing	3:51	57
Running 6	4:33	-
Farmers Carry	1:27	68
Running 7	4:35	-
Sandbag Lunges	3:07	112
Running 8	4:45	-
Wall Balls	3:30	33
Running Total	34:42	85
Roxzone Total	3:04	55