HYROX yarış analizi: Gonçalo Lousa & Carlos Pinho - Manchester 01:00:01 | HyCoach

Gonçalo Lousa

Carlos Pinho

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:08 (57%)

Stations23:05 (38%)

Roxzone2:52 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+6.2%13.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:11	-
SkiErg	3:33	96
Running 2	4:02	-
Sled Push	2:25	227
Running 3	4:17	-
Sled Pull	3:11	64
Running 4	5:29	-
Burpee Broad Jump	1:49	37
Running 5	4:10	-
Rowing	3:53	69
Running 6	4:17	-
Farmers Carry	1:26	61
Running 7	4:17	-
Sandbag Lunges	2:52	69
Running 8	4:29	-
Wall Balls	3:56	147
Running Total	34:08	67
Roxzone Total	2:52	22