HYROX yarış analizi: Tobias Bernar & Tim Nitschke - Manchester 01:00:49 | HyCoach

Tobias Bernar

Tim Nitschke

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:30 (58%)

Stations22:01 (36%)

Roxzone3:24 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:26/km+10.5%9.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:28	-
SkiErg	3:31	86
Running 2	4:17	-
Sled Push	2:05	150
Running 3	4:29	-
Sled Pull	3:07	48
Running 4	4:33	-
Burpee Broad Jump	1:41	15
Running 5	4:36	-
Rowing	4:04	141
Running 6	4:37	-
Farmers Carry	1:27	64
Running 7	4:44	-
Sandbag Lunges	2:32	15
Running 8	4:49	-
Wall Balls	3:34	45
Running Total	35:30	115
Roxzone Total	3:24	136