HYROX yarış analizi: Lukas Wrobel & Henrik Boennen - Manchester 01:00:55 | HyCoach

Lukas Wrobel

Henrik Boennen

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:32 (57%)

Stations23:10 (38%)

Roxzone3:18 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+10.5%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:29	-
SkiErg	3:29	64
Running 2	4:16	-
Sled Push	2:06	161
Running 3	4:30	-
Sled Pull	3:09	56
Running 4	4:23	-
Burpee Broad Jump	2:23	171
Running 5	4:24	-
Rowing	3:56	91
Running 6	4:25	-
Farmers Carry	1:17	14
Running 7	4:43	-
Sandbag Lunges	2:45	44
Running 8	4:25	-
Wall Balls	4:05	164
Running Total	34:32	78
Roxzone Total	3:18	113