HYROX yarış analizi: Christian Rochlitz & Andre Abou Zeitouneh - Manchester 01:09:30 | HyCoach

Christian Rochlitz

Andre Abou Zeitouneh

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:52 (57%)

Stations25:52 (37%)

Roxzone3:51 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+11.9%8.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	3:43	189
Running 2	4:46	-
Sled Push	2:10	182
Running 3	4:55	-
Sled Pull	3:50	183
Running 4	5:01	-
Burpee Broad Jump	2:49	222
Running 5	5:03	-
Rowing	4:15	205
Running 6	4:59	-
Farmers Carry	1:26	56
Running 7	5:20	-
Sandbag Lunges	3:48	208
Running 8	5:39	-
Wall Balls	3:51	131
Running Total	39:52	216
Roxzone Total	3:51	214