HYROX yarış analizi: David Gross & Tom Gartner - Manchester 01:09:30 | HyCoach

David Gross

Tom Gartner

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:27 (60%)

Stations24:33 (35%)

Roxzone3:35 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:11/km+3.9%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	3:38	148
Running 2	5:09	-
Sled Push	1:52	72
Running 3	5:12	-
Sled Pull	3:25	101
Running 4	5:22	-
Burpee Broad Jump	2:13	140
Running 5	5:22	-
Rowing	4:03	137
Running 6	5:12	-
Farmers Carry	1:38	174
Running 7	5:21	-
Sandbag Lunges	3:35	174
Running 8	5:36	-
Wall Balls	4:09	177
Running Total	41:27	229
Roxzone Total	3:35	183