HYROX yarış analizi: Zoë Joanne & Emma Haynes - Manchester 01:21:21 | HyCoach

Zoë Joanne

Emma Haynes

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:47 (51%)

Stations35:01 (43%)

Roxzone4:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:14/km+3.1%8.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	4:21	165
Running 2	5:23	-
Sled Push	3:16	204
Running 3	5:15	-
Sled Pull	5:21	202
Running 4	5:07	-
Burpee Broad Jump	4:11	196
Running 5	5:22	-
Rowing	5:01	196
Running 6	5:18	-
Farmers Carry	1:41	67
Running 7	5:33	-
Sandbag Lunges	4:35	191
Running 8	5:43	-
Wall Balls	6:35	202
Running Total	41:47	110
Roxzone Total	4:38	170