HYROX yarış analizi: Matthews West & Holly Matthews - Manchester 01:08:58 | HyCoach

Matthews West

Holly Matthews

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:08 (61%)

Stations23:11 (34%)

Roxzone3:44 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:16/km+33.7%14.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:56	-
SkiErg	3:41	58
Running 2	4:42	-
Sled Push	1:47	88
Running 3	4:45	-
Sled Pull	2:14	8
Running 4	5:04	-
Burpee Broad Jump	2:35	129
Running 5	5:45	-
Rowing	4:13	130
Running 6	5:44	-
Farmers Carry	1:21	24
Running 7	6:17	-
Sandbag Lunges	3:18	170
Running 8	5:58	-
Wall Balls	4:02	191
Running Total	42:08	186
Roxzone Total	3:44	155