HYROX Race Analysis: Koen Konings - Rotterdam 01:18:28 | HyCoach

HYROX Race Analysis: Koen Konings

HYROX Rotterdam — 4 Mart 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:18:28
Sıralama: #126
AG Sıralaması: #24
Kategori: SOLO · OPEN

Koen Konings

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:20 (53%)

Stations31:53 (41%)

Roxzone5:18 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+13.9%14.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:27	-
SkiErg	4:17	105
Running 2	4:54	-
Sled Push	2:28	155
Running 3	5:00	-
Sled Pull	3:36	46
Running 4	5:09	-
Burpee Broad Jump	5:33	308
Running 5	5:47	-
Rowing	4:18	39
Running 6	5:32	-
Farmers Carry	2:18	358
Running 7	5:35	-
Sandbag Lunges	4:33	193
Running 8	6:00	-
Wall Balls	4:50	80
Running Total	41:20	165
Roxzone Total	5:18	163