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HYROX yarış analizi: Rene De Waard
HYROX Rotterdam — 4 Mart 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Rene De Waard
Toplam Süre
01:21:49
Sıralama
#172
AG Sıralaması
#38
Kategori
SOLO · OPEN
RW
Rene De Waard
4-5
MAR
2023
2
Tamamlandı
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
40:51 (50%)
Stations
33:10 (40%)
Roxzone
7:54 (10%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:06/km
+14.6%
16.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:03
-
SkiErg
4:26
191
Running 2
4:47
-
Sled Push
2:40
229
Running 3
5:54
-
Sled Pull
5:05
326
Running 4
5:20
-
Burpee Broad Jump
4:18
120
Running 5
5:43
-
Rowing
4:34
168
Running 6
5:26
-
Farmers Carry
1:38
30
Running 7
5:29
-
Sandbag Lunges
5:06
293
Running 8
5:13
-
Wall Balls
5:23
144
Running Total
40:51
148
Roxzone Total
7:54
424
