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HYROX Race Analysis: Bas Witjes
HYROX Rotterdam — 4 Mart 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Bas Witjes
Toplam Süre
01:22:26
Sıralama
#184
AG Sıralaması
#28
Kategori
SOLO · OPEN
BW
Bas Witjes
4-5
MAR
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
40:37 (49%)
Stations
36:39 (44%)
Roxzone
5:14 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:05/km
+16.0%
14.3%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:22
-
SkiErg
4:23
171
Running 2
4:42
-
Sled Push
2:32
175
Running 3
5:08
-
Sled Pull
5:05
327
Running 4
5:08
-
Burpee Broad Jump
4:18
122
Running 5
5:51
-
Rowing
4:24
78
Running 6
5:33
-
Farmers Carry
1:59
158
Running 7
5:27
-
Sandbag Lunges
6:14
451
Running 8
5:31
-
Wall Balls
7:44
445
Running Total
40:37
137
Roxzone Total
5:14
154
