HYROX Race Analysis: Karl O’Rourke

HYROX Rotterdam — 4 Mart 2023

Rotterdam, Netherlands · SOLO · OPEN · IRL

Karl O’Rourke

Toplam Süre: 01:30:29
Sıralama: #315
AG Sıralaması: #59
Kategori: SOLO · OPEN

Karl O’Rourke

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:18 (54%)

Stations34:42 (38%)

Roxzone6:34 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:10/km-51.7%33.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:35	-
SkiErg	4:47	434
Running 2	8:11	-
Sled Push	2:14	85
Running 3	8:34	-
Sled Pull	5:29	395
Running 4	8:25	-
Burpee Broad Jump	2:54	6
Running 5	7:38	-
Rowing	5:30	533
Running 6	4:44	-
Farmers Carry	2:24	388
Running 7	3:57	-
Sandbag Lunges	4:41	219
Running 8	4:17	-
Wall Balls	6:43	330
Running Total	49:18	413
Roxzone Total	6:34	301

HYROX Race Analysis: Karl O’Rourke - Rotterdam 01:30:29 | HyCoach