HYROX Race Analysis: Michel Verkaik

HYROX Rotterdam — 4 Mart 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:31:25
Sıralama: #329
AG Sıralaması: #64
Kategori: SOLO · OPEN

Michel Verkaik

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:51 (53%)

Stations36:26 (40%)

Roxzone6:12 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:06/km+5.7%4.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:42	-
SkiErg	5:11	545
Running 2	5:49	-
Sled Push	2:24	129
Running 3	5:50	-
Sled Pull	4:24	176
Running 4	5:59	-
Burpee Broad Jump	4:42	174
Running 5	6:11	-
Rowing	4:36	185
Running 6	6:03	-
Farmers Carry	2:06	225
Running 7	6:09	-
Sandbag Lunges	5:15	317
Running 8	6:12	-
Wall Balls	7:48	446
Running Total	48:51	406
Roxzone Total	6:12	267

HYROX Race Analysis: Michel Verkaik - Rotterdam 01:31:25 | HyCoach