HYROX Race Analysis: Ralph Lokker - Rotterdam 01:37:25 | HyCoach

HYROX Race Analysis: Ralph Lokker

HYROX Rotterdam — 4 Mart 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:37:25
Sıralama: #400
AG Sıralaması: #78
Kategori: SOLO · OPEN

Ralph Lokker

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:34 (56%)

Stations35:15 (36%)

Roxzone7:40 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:49/km-26.7%22.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:08	-
SkiErg	4:41	370
Running 2	8:45	-
Sled Push	2:32	176
Running 3	6:15	-
Sled Pull	4:51	275
Running 4	9:23	-
Burpee Broad Jump	6:30	417
Running 5	6:32	-
Rowing	4:48	298
Running 6	6:35	-
Farmers Carry	2:28	406
Running 7	6:25	-
Sandbag Lunges	4:01	94
Running 8	6:35	-
Wall Balls	5:24	147
Running Total	54:34	496
Roxzone Total	7:40	398