HYROX yarış analizi: Tom Jongejan Marlies Nijssen & Marlies Nijssen & 1 autre - Rotterdam 01:15:21 | HyCoach

HYROX yarış analizi: Tom Jongejan Marlies Nijssen & Marlies Nijssen & 1 autre

HYROX Rotterdam — 4 Mart 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Toplam Süre: 01:15:21
Sıralama: #43
AG Sıralaması: #31
Kategori: DOUBLES · OPEN

Tom Jongejan Marlies Nijssen

Marlies Nijssen

Tom Jongejan

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:13 (55%)

Stations28:51 (38%)

Roxzone5:21 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+3.3%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:52	-
SkiErg	4:39	153
Running 2	5:07	-
Sled Push	1:42	64
Running 3	5:21	-
Sled Pull	4:13	165
Running 4	5:14	-
Burpee Broad Jump	3:47	145
Running 5	5:18	-
Rowing	4:26	52
Running 6	5:43	-
Farmers Carry	1:46	84
Running 7	5:17	-
Sandbag Lunges	3:45	107
Running 8	5:26	-
Wall Balls	4:33	153
Running Total	41:13	18
Roxzone Total	5:21	66