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HYROX Race Analysis: Lars Sakal
HYROX Karlsruhe — 11 Mart 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Lars Sakal
Toplam Süre
01:35:56
Sıralama
#196
AG Sıralaması
#34
Kategori
SOLO · OPEN
LS
Lars Sakal
11-12
MAR
2023
2 days
Completed
877
HYROX Karlsruhe
Karlsruhe, Germany
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
46:23 (48%)
Stations
39:18 (41%)
Roxzone
10:20 (11%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:48/km
+33.2%
18.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:20
-
SkiErg
4:18
106
Running 2
5:13
-
Sled Push
3:05
168
Running 3
6:07
-
Sled Pull
5:22
211
Running 4
6:21
-
Burpee Broad Jump
5:51
165
Running 5
6:37
-
Rowing
4:51
185
Running 6
5:58
-
Farmers Carry
2:58
256
Running 7
6:57
-
Sandbag Lunges
5:55
220
Running 8
5:53
-
Wall Balls
6:58
188
Running Total
46:23
169
Roxzone Total
10:20
273