HYROX Race Analysis: Paul Gillingham - London 01:07:05 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · OPEN · GBR

Paul Gillingham

Toplam Süre: 01:07:05
Sıralama: #30
AG Sıralaması: #6
Kategori: SOLO · OPEN

Paul Gillingham

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:18 (50%)

Stations29:19 (44%)

Roxzone4:33 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+12.7%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	4:08	196
Running 2	3:49	-
Sled Push	2:32	93
Running 3	4:09	-
Sled Pull	3:34	93
Running 4	4:05	-
Burpee Broad Jump	3:53	96
Running 5	4:13	-
Rowing	4:22	108
Running 6	4:15	-
Farmers Carry	1:56	255
Running 7	4:18	-
Sandbag Lunges	3:32	59
Running 8	4:56	-
Wall Balls	5:22	167
Running Total	33:18	40
Roxzone Total	4:33	32