HYROX Race Analysis: Richard Salmon - London 01:23:16 | HyCoach

HYROX Race Analysis: Richard Salmon

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:23:16
Sıralama: #304
AG Sıralaması: #5
Kategori: SOLO · OPEN

Richard Salmon

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:52 (47%)

Stations36:42 (44%)

Roxzone7:47 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:51/km+14.6%10.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:10	-
SkiErg	4:18	388
Running 2	4:21	-
Sled Push	3:06	343
Running 3	4:37	-
Sled Pull	4:02	232
Running 4	4:40	-
Burpee Broad Jump	5:30	411
Running 5	4:58	-
Rowing	4:56	578
Running 6	5:13	-
Farmers Carry	3:10	792
Running 7	4:59	-
Sandbag Lunges	5:09	478
Running 8	5:56	-
Wall Balls	6:31	393
Running Total	38:52	232
Roxzone Total	7:47	432