HYROX Race Analysis: Adam Knowles

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:30:50
Sıralama: #474
AG Sıralaması: #113
Kategori: SOLO · OPEN

Adam Knowles

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:18 (53%)

Stations34:12 (38%)

Roxzone8:24 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:02/km+15.1%27.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:34	-
SkiErg	4:08	187
Running 2	4:32	-
Sled Push	2:51	204
Running 3	9:48	-
Sled Pull	4:57	538
Running 4	7:23	-
Burpee Broad Jump	5:02	316
Running 5	5:20	-
Rowing	4:40	364
Running 6	5:18	-
Farmers Carry	2:06	366
Running 7	5:13	-
Sandbag Lunges	5:15	503
Running 8	6:15	-
Wall Balls	5:13	142
Running Total	48:18	670
Roxzone Total	8:24	524

HYROX Race Analysis: Adam Knowles - London 01:30:50 | HyCoach