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HYROX Race Analysis: Dan O'Connor
HYROX London — 3 Aralık 2022
London, United Kingdom · SOLO · OPEN · GBR
Dan O'Connor
Toplam Süre
01:40:20
Sıralama
#654
AG Sıralaması
#162
Kategori
SOLO · OPEN
DO
Dan O'Connor
3-4
ARA
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
47:16 (47%)
Stations
42:55 (43%)
Roxzone
10:13 (10%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:54/km
+17.9%
14.0%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:55
-
SkiErg
5:04
851
Running 2
4:56
-
Sled Push
3:52
642
Running 3
6:02
-
Sled Pull
4:42
462
Running 4
5:58
-
Burpee Broad Jump
6:59
642
Running 5
6:08
-
Rowing
5:22
783
Running 6
5:44
-
Farmers Carry
2:14
456
Running 7
5:49
-
Sandbag Lunges
4:41
334
Running 8
7:46
-
Wall Balls
10:01
754
Running Total
47:16
631
Roxzone Total
10:13
699