HYROX Race Analysis: Sebastian Ifversen - London 01:03:09 | HyCoach

HYROX Race Analysis: Sebastian Ifversen

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · PRO · DEN

Sebastian Ifversen

Toplam Süre: 01:03:09
Sıralama: #7
AG Sıralaması: #2
Kategori: SOLO · PRO

Sebastian Ifversen

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running30:28 (48%)

Stations28:20 (45%)

Roxzone4:24 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:49/km+7.0%7.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	3:57	38
Running 2	3:35	-
Sled Push	3:37	33
Running 3	3:47	-
Sled Pull	3:40	8
Running 4	3:48	-
Burpee Broad Jump	2:48	7
Running 5	3:55	-
Rowing	3:58	10
Running 6	3:50	-
Farmers Carry	1:38	18
Running 7	3:50	-
Sandbag Lunges	3:18	6
Running 8	4:26	-
Wall Balls	5:24	28
Running Total	30:28	6
Roxzone Total	4:24	9