HYROX yarış analizi: Megan O’Malley & Rebecca Terrey - London 01:12:53 | HyCoach

Megan O’Malley

Rebecca Terrey

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:23 (55%)

Stations26:28 (36%)

Roxzone6:06 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km+4.1%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:37	-
SkiErg	4:18	81
Running 2	4:53	-
Sled Push	1:40	52
Running 3	5:08	-
Sled Pull	3:51	172
Running 4	5:11	-
Burpee Broad Jump	4:00	172
Running 5	5:06	-
Rowing	5:12	240
Running 6	4:55	-
Farmers Carry	1:33	66
Running 7	5:05	-
Sandbag Lunges	3:00	112
Running 8	5:31	-
Wall Balls	2:54	92
Running Total	40:23	31
Roxzone Total	6:06	43