HYROX yarış analizi: Joanna Xenophontos Adam Howse & Adam Howse & 1 autre - London 01:10:50 | HyCoach

HYROX yarış analizi: Joanna Xenophontos Adam Howse & Adam Howse & 1 autre

HYROX London — 3 Aralık 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Toplam Süre: 01:10:50
Sıralama: #43
AG Sıralaması: #8
Kategori: DOUBLES · OPEN

Joanna Xenophontos Adam Howse

Adam Howse

Joanna Xenophontos

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:11 (58%)

Stations23:31 (33%)

Roxzone6:12 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+7.3%5.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:51	-
SkiErg	3:46	26
Running 2	4:48	-
Sled Push	1:51	21
Running 3	5:03	-
Sled Pull	3:39	130
Running 4	5:19	-
Burpee Broad Jump	1:56	5
Running 5	5:14	-
Rowing	4:14	43
Running 6	5:06	-
Farmers Carry	1:33	52
Running 7	5:09	-
Sandbag Lunges	2:44	33
Running 8	5:43	-
Wall Balls	3:48	74
Running Total	41:11	68
Roxzone Total	6:12	68