HYROX yarış analizi: Andrew Dino Aileen Wong & Aileen Wong & 1 autre - Hong Kong 01:10:15 | HyCoach

HYROX yarış analizi: Andrew Dino Aileen Wong & Aileen Wong & 1 autre

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Toplam Süre: 01:10:15
Sıralama: #14
AG Sıralaması: #12
Kategori: DOUBLES · OPEN

Andrew Dino Aileen Wong

Aileen Wong

Andrew Dino

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:07 (58%)

Stations24:51 (35%)

Roxzone4:22 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:08/km+8.7%7.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:10	-
SkiErg	4:14	38
Running 2	4:59	-
Sled Push	1:30	19
Running 3	5:17	-
Sled Pull	3:13	21
Running 4	5:25	-
Burpee Broad Jump	2:47	24
Running 5	5:17	-
Rowing	4:30	21
Running 6	5:15	-
Farmers Carry	1:46	7
Running 7	5:25	-
Sandbag Lunges	3:33	46
Running 8	5:22	-
Wall Balls	3:18	3
Running Total	41:07	18
Roxzone Total	4:22	13