HYROX yarış analizi: Coco Chan & Tomi Lou & Alex Cheung & Ruby Cheung - Hong Kong 01:04:52 | HyCoach

HYROX yarış analizi: Coco Chan & Tomi Lou & Alex Cheung & Ruby Cheung

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · RELAY · OPEN

Toplam Süre: 01:04:52
Sıralama: #4
AG Sıralaması: #4
Kategori: RELAY · OPEN

Coco ChanTomi LouAlex CheungRuby Cheung

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:56 (52%)

Stations26:32 (41%)

Roxzone4:30 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:14/km-0.4%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	4:12	6
Running 2	4:17	-
Sled Push	2:45	29
Running 3	3:59	-
Sled Pull	3:09	7
Running 4	4:20	-
Burpee Broad Jump	2:44	6
Running 5	4:37	-
Rowing	4:06	3
Running 6	4:20	-
Farmers Carry	1:56	9
Running 7	4:16	-
Sandbag Lunges	2:55	4
Running 8	4:48	-
Wall Balls	4:45	19
Running Total	33:56	3
Roxzone Total	4:30	2