HYROX yarış analizi: Arthur Chan & Sally Lau & Bella Mak & Ben Macaskill - Hong Kong 01:14:26 | HyCoach

Arthur ChanSally LauBella MakBen Macaskill

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:59 (51%)

Stations30:27 (41%)

Roxzone6:06 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:45/km+13.3%13.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:09	-
SkiErg	5:30	34
Running 2	4:00	-
Sled Push	2:21	16
Running 3	4:06	-
Sled Pull	2:19	2
Running 4	4:55	-
Burpee Broad Jump	3:27	12
Running 5	5:31	-
Rowing	5:06	29
Running 6	5:55	-
Farmers Carry	2:20	21
Running 7	4:32	-
Sandbag Lunges	2:34	2
Running 8	4:55	-
Wall Balls	6:50	34
Running Total	37:59	13
Roxzone Total	6:06	21