HYROX Race Analysis: Ilona-Jade Errington - Hong Kong 01:25:00 | HyCoach

HYROX Race Analysis: Ilona-Jade Errington

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · SOLO · PRO · GBR

Ilona-Jade Errington

Toplam Süre: 01:25:00
Sıralama: #3
AG Sıralaması: #1
Kategori: SOLO · PRO

Ilona-Jade Errington

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:16 (48%)

Stations39:02 (46%)

Roxzone4:48 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+4.6%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:09	-
SkiErg	4:55	6
Running 2	5:06	-
Sled Push	3:26	6
Running 3	5:19	-
Sled Pull	5:20	3
Running 4	5:25	-
Burpee Broad Jump	6:13	8
Running 5	5:14	-
Rowing	5:03	3
Running 6	5:22	-
Farmers Carry	2:30	3
Running 7	5:20	-
Sandbag Lunges	5:17	6
Running 8	5:25	-
Wall Balls	6:18	4
Running Total	41:16	3
Roxzone Total	4:48	2