HYROX Race Analysis: Michael Smith - Hong Kong 01:15:24 | HyCoach

HYROX Race Analysis: Michael Smith

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · SOLO · OPEN · GBR

Toplam Süre: 01:15:24
Sıralama: #29
AG Sıralaması: #7
Kategori: SOLO · OPEN

Michael Smith

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:44 (49%)

Stations33:05 (44%)

Roxzone5:41 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:36/km+1.5%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:29	-
SkiErg	4:28	86
Running 2	4:21	-
Sled Push	1:57	56
Running 3	4:48	-
Sled Pull	3:29	40
Running 4	5:00	-
Burpee Broad Jump	5:29	190
Running 5	5:04	-
Rowing	5:03	195
Running 6	4:24	-
Farmers Carry	1:43	3
Running 7	4:25	-
Sandbag Lunges	5:06	146
Running 8	5:17	-
Wall Balls	5:50	81
Running Total	36:44	25
Roxzone Total	5:41	83