HYROX yarış analizi: Alexander Rapp - München 01:22:33 | HyCoach

Alexander Rapp

HYROX München

München, Germany

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running41:09 (50%)

Stations36:51 (45%)

Roxzone4:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+11.3%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:08	-
SkiErg	4:30	80
Running 2	4:44	-
Sled Push	4:03	67
Running 3	5:04	-
Sled Pull	5:15	11
Running 4	5:14	-
Burpee Broad Jump	4:59	60
Running 5	5:17	-
Rowing	4:25	29
Running 6	5:23	-
Farmers Carry	2:13	54
Running 7	5:16	-
Sandbag Lunges	5:01	50
Running 8	6:08	-
Wall Balls	6:25	34
Running Total	41:09	42
Roxzone Total	4:38	43