HYROX Race Analysis: Fred Massouf - London 01:24:43 | HyCoach

HYROX Race Analysis: Fred Massouf

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · PRO · FRA

Toplam Süre: 01:24:43
Sıralama: #130
AG Sıralaması: #4
Kategori: SOLO · PRO

Fred Massouf

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:22 (45%)

Stations40:53 (48%)

Roxzone5:33 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+9.2%4.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:23	-
SkiErg	4:25	178
Running 2	4:42	-
Sled Push	3:54	105
Running 3	4:47	-
Sled Pull	5:41	110
Running 4	4:45	-
Burpee Broad Jump	5:31	171
Running 5	4:46	-
Rowing	4:50	165
Running 6	4:48	-
Farmers Carry	1:58	58
Running 7	5:08	-
Sandbag Lunges	6:40	180
Running 8	5:07	-
Wall Balls	7:54	156
Running Total	38:22	93
Roxzone Total	5:33	152